Nadia Renata8 min read5 Weekend Self-Care Activities to Recharge Your Mind and BodyIn the hustle and bustle of our daily lives, it's crucial to set aside time for self-care to rejuvenate our minds and bodies. Weekends...
Nadia Renata2 min readThe Healing Power of Embrace: Exploring the Benefits of HuggingDid you know that hugs have healing properties?
Nadia Renata1 min readThree Principles To Authentic LivingLiving authentically means incorporating all three of these principles in your life!
Nadia Renata1 min readWhat "Should" You Be Doing Now?I've been seeing a lot of these "motivational" posts that have been shaming people who are not being more productive at this time....
Nadia Renata1 min readWhat Is Ash Wednesday And Why Is It So Important?Ash Wednesday is one of the most important days in the liturgical calendar for Catholics and many other members of the Christian faith....
Nadia Renata1 min readCommon Misconceptions of YogaAs a yoga teacher, you are approached by persons with many misconceptions about yoga. I've complied a list of some of the more common...
Nadia Renata1 min readThe Benefits of YogaAt the end of the day, the practice of yoga helps us to connect with ourselves body, mind and spirit.