Nadia Renata4 min readThe Role of Aromatherapy in Self-Care: How Scents Impact MoodResearch has shown that different essential oils can have varying effects on mood and well-being.
Nadia Renata6 min readThe Yamas and Niyamas: The Ethical Foundations of YogaThe Yamas and Niyamas serve as a roadmap for how to interact with the world and ourselves.
Nadia Renata10 min read102 Cool Hobbies for Men and Women Who Want to Try Something NewTrying out different hobbies can open up new opportunities for personal growth and lead to lifelong passions.
Nadia Renata7 min readThe Role of Breath (Pranayama) in Yoga PracticeBy controlling and directing the breath, we can influence our physical health, mental clarity, and spiritual growth.
Nadia Renata5 min readSelf-Care on a Budget: Affordable Ways to Treat YourselfWith a little creativity, you can incorporate self-care into your daily routine in a way that fits your budget.
Nadia Renata7 min readLiving the 8 Limbs of Yoga: A Practical Guide to Daily IntegrationDecolonizing yoga involves honoring its roots and understanding its deeper purpose beyond physical exercise.
Nadia Renata2 min readOctober Reset: A Step-by-Step Guide to Refresh, Refocus and Set Intentions for the MonthA monthly reset can help you set clear intentions, refresh your energy and create a positive mindset for the upcoming weeks.
Nadia Renata15 min readUnderstanding Values: The Foundation of a Purposeful LifeUnderstanding and living by our values is crucial for personal fulfilment and authenticity.
Nadia Renata4 min readSelf-Care During Life Transitions: Coping with ChangeNavigating a life transition can feel overwhelming, but integrating self-care into your daily routine can help you manage the process.
Nadia Renata7 min readHatha Yoga: Understanding the Foundation of Modern YogaAs we navigate the challenges of modern life, Hatha Yoga offers a sanctuary of balance, harmony, and inner peace.