Nadia Renata5 min readUnderstanding Tiny Traumas: What They Are, Causes, Identification and HealingTiny traumas, though often overlooked, can have a profound impact on our emotional and mental well-being.
Nadia Renata5 min readEscaping Reality: Maladaptive Daydreaming; When Daydreams Become DisruptiveMaladaptive daydreaming is a complex and often misunderstood condition that can have significant impacts on an individual's life.
Nadia Renata9 min readDisorder in the House: Understanding the Psychological Roots and Steps to Restore OrderDisorder in the house is often a reflection of deeper psychological issues, from unresolved emotions to chronic stress.
Nadia Renata5 min readMeaning vs. Purpose: Unpacking the Distinction in Life’s Big QuestionsIn the quest for a fulfilling life, we often hear about the “meaning” of life and the “purpose” of life. While these two concepts are...
Nadia Renata9 min readThe Art of Saying No: Setting Healthy BoundariesLearning the art of saying no is a powerful way to set healthy boundaries and protect your well-being.
Nadia Renata3 min readWorld Alzheimer’s Day: Raising Awareness and Understanding of Alzheimer’s DiseaseAlzheimer's disease not only affects those diagnosed but also has a profound impact on their families and caregivers.
Nadia Renata4 min readThe Power of Affirmations: Rewiring Your Mind for PositivityIncorporating affirmations into your daily routine can have a profound impact on various aspects of your life.
Nadia Renata8 min readMental Health and Masculinity: Breaking the StigmaSocietal expectations around masculinity often discourage men from expressing vulnerability, leading to a reluctance to seek help.
Nadia Renata11 min readNavigating Career Transitions: Tips for Men at Every Stage of LifeThere are several major causes that can prompt a man to transition careers. Here are some of the most common ones.
Nadia Renata6 min readInvisible Masks: Understanding Why We Hide Ourselves and How to Embrace AuthenticityVisibility and the ways we hide ourselves are complex aspects of the human experience.